CONVERT SUGARS, SYRUPS AND SWEETENERS

200+

SWEETENER
TYPES

1000+

BRAND
NAMES

400+

ZERO-CALORIE
SWEETENERS

180+

REDUCED-CALORIE
SWEETENERS

1000+

SUGARS (CALORIC SWEETENERS)

We’ve all been there: You’re ready to bake with a healthier sweetener, but when it’s time to measure it, a cascade of questions. If your recipe calls for x amount of sugar, how much of an alternative should you use? Do you need to adjust other ingredients?

In other words, how do you convert one sweetener to another?

Sweeteners tend to taste and behave differently, so finding the right measurements can be tricky.

If you’re looking for an easy way to convert one sweetener to another, you need the Sweetener Calculator. Enter the amount of one sweetener (tsp, Tbsp, cup, gram, packet, drop, milliliter, squeeze, tablet, cube), and it tells how much of another has the same sweetness level.

And the Calculator does even more! It compares sweeteners side by side based on their calories, sugar content, net carbs, and glycemic index. Also, it gives you their ingredients and related products. Sweet!

  1. Enter the amount to convert from (ex: your recipe calls for 1 cup)
  2. Type or scroll down to choose the sweetener to convert from (ex: recipe calls for sugar)
  3. Type or scroll down to choose the sweetener to convert to (ex: you have Splenda Stevia)
  4. Get your result (ex: you’ll need to measure 1/2 cup Splenda Stevia to sub for 1 cup sugar).

Once the Calculator tells you the amount of sweeteners with equivalent sweetness, it automatically compares them for you.

The Sweetener Calculator is for when you choose to switch sweeteners because:

• You ran out of the sweetener called for in a recipe
• You want to eat healthier, have less sugar and calories
• You follow a specific diet to help you lose or maintain weight
• You’re a foodie and want to explore new alternatives to sugar.

If you’re thinking about substituting sugar or any other sweetener in your coffee, tea, dessert, baking, or cooking recipe, the Sweetener Calculator is for you! No more getting frustrated with having to do the math yourself.

Are You Ready To Start?

Convert To
...
Compare
Compare
Sugar Granulated White or Table Sugar Splenda Naturals Stevia
70%
As Sweet as Sugar
70%
As Sweet as Sugar
1 1/3 tsp
(4g)
replaces 1 tsp table sugar
1 1/3 tsp
(4g)
replaces 1 tsp table sugar
50
Calories / Teaspoon
50
Calories / Teaspoon
0
Adjusted GI
0
Adjusted GI
4
Grams of Carbs / Teaspoon
4
Grams of Carbs / Teaspoon
0
Grams of Sugar / Teaspoon
0
Grams of Sugar / Teaspoon
Ingredients
Contains Erythritol, glucose, maltodextrin, stevia (Reb A), natural flavors
Ingredients
Contains Erythritol, glucose, maltodextrin, stevia (Reb A), natural flavors

SWEETENER SWAP MADE EASY

From now on, no need for an advanced mathematics degree to switch sweeteners in your recipes. The Sweetener Calculator makes swap easy for you. Instead of walking up and down grocery store aisles confused by shelves full of options, let us take the guesswork away.

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DON'T SEE A PRODUCT?

If you want me to add a product to the Sweetener Calculator, fill out the form below.
New products are added between 24 – 48 hours after your request.
Sweeteners sold in the USA only.