SUGAR SWAP TOOL

200+

SWEETENER
TYPES

1000+

BRAND
NAMES

500+

ZERO-CALORIE
SWEETENERS

200+

REDUCED-CALORIE
SWEETENERS

1000+

SUGARS (CALORIC SWEETENERS)

We’ve all been there: You’re ready to try a healthier sweetener, but when it’s time to measure it, a cascade of questions. If your recipe calls for x amount of sugar, how much of an alternative should you use? Do you need to adjust other ingredients?

Sweeteners tend to taste and behave differently, so finding the right measurements can be tricky.

If you’re ready to make sugar substitution quick and easy, the SUGAR SWAP TOOL is for you! It helps you swap sugar in your recipes & beverages without waste and disappointing results.

The Sugar Swap Tool has two major sections:

1. The Sweetener Calculator™ 
2. The Sweetener Comparer™ 

If you’re looking for an easy way to convert one sweetener to another, you need the Sweetener Calculator™. Enter the amount of one sweetener (tsp, Tbsp, cup, gram, packet, drop, milliliter, squeeze, tablet, cube), and it tells how much of another has the same sweetness level. No more getting frustrated with having to do the math yourself.

If you want to know the details about sweeteners sold in stores across the United States, the Sweetener Comparer™ will help you out. As the name implies, it compares products side by side—based on their ingredients, glycemic index, net carbs, calories, and sugar content. And, it does even more! But I’ll let you play with it. 

Here’s how to use the Sweetener Calculator™:

  1. Enter the amount to convert FROM, in weight or volume (ex: recipe calls for 1 cup sugar)
  2. Type/scroll down to choose the sweetener to convert FROM (ex: recipe calls for sugar)
  3. Type/scroll down to enter the sweetener to convert TO (ex: you want to use Splenda Stevia)
  4. INSTANTLY get your result (ex: measure 1/2 cup Splenda Stevia to sub for 1 cup sugar).

Once the Sweetener Calculator™ tells you the amount of sweeteners with equivalent sweetness, the Sweetener Comparer™ automatically compares them for you. Sweet!

The SUGAR SWAP TOOL is for when you choose to switch sweeteners because:

• You ran out of the sweetener called for in a recipe
• You want to eat healthier, have less sugar and calories
• You follow a specific diet to help you lose or maintain weight
• You’re a foodie and want to explore new alternatives to sugar.

If you’re thinking about substituting sugar or any other sweetener in your coffee, tea, dessert, baking, or cooking recipe, you need this tool! 

From now on, no need for an advanced mathematics degree to switch sweeteners in your recipes. The Sugar Swap Tool makes swaps easy for you. Instead of walking up and down grocery store aisles confused by shelves full of options, let it take the guesswork away.

Convert To
...
Compare
Compare
Sugar Granulated White or Table Sugar Splenda Naturals Stevia
70%
As Sweet as Sugar
70%
As Sweet as Sugar
1 1/3 tsp
(4g)
replaces 1 tsp table sugar
1 1/3 tsp
(4g)
replaces 1 tsp table sugar
50
Calories / Teaspoon
50
Calories / Teaspoon
0
Adjusted GI
0
Adjusted GI
4
Grams of Carbs / Teaspoon
4
Grams of Carbs / Teaspoon
0
Grams of Sugar / Teaspoon
0
Grams of Sugar / Teaspoon
Ingredients
Contains Erythritol, glucose, maltodextrin, stevia (Reb A), natural flavors
Ingredients
Contains Erythritol, glucose, maltodextrin, stevia (Reb A), natural flavors
DON'T SEE A PRODUCT?

If you want us to add a product to the Sugar Swap Tool, fill out the form below. Sweeteners sold in the USA only.

Confused and overwhelmed by all the sweeteners in stores?


With 1000s of products sold in stores, our Sugar Alternative Shopping Guide will help you make sense of ALL the different options. It’s a goldmine—get it free for a limited time!