Overwhelmed by the 1000s of sugar alternatives sold in stores?

Helping you become smart at sweetening for better health.

Sugar alternatives sound
complicated to you?

We can help with that. Here's what to do next:


Not sure how to even begin venturing into the sugar alternative world? Get our Sugar Alternative Shopping Guide to make sense of the multiple options sold in stores.


Need help right now? Compare apples to apples with the series of guides I created to showcase all the sweeteners sold in stores. Try my interactive conversion chart, the Sweetener Calculator™. Learn how products stack up side-by-side with my Sweetener Comparer™.


Want practical sweetener know-how for a healthier living? My Sugar Swap Starter Kit helps home cooks choose and use sugar alternatives. It’s all about saving time, preventing waste and disappointing results. 

Hi there, I’m Adriane!

My goal is for you to spend LESS time trying to figure out the right way to substitute sugar in your recipes. So you’ve got MORE time to enjoy your delicious desserts. 

As a chemical engineer, food technologist, mother & wife, I’m here to translate the “science-speak” into simple, practical tips for home cooks to swap sugar. I hope to give you a digestible guide about sweeteners—one spoonful at a time! You can find out more about me and what I do HERE.

Adriane Campos profile photo

Top Blog Posts